Category: Mindfulness
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4-7-8 Breathing Technique: What It Is & Why You Should Use It
Breathing is something that we do automatically, without even thinking about it. However, taking control of our breath can be an incredibly powerful … 4-7-8 Breathing Technique: What It Is & Why You Should Use It
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How One Man Beat the Odds to Recovery After a Heart Attack and Now Runs Marathons
When Derek suffered a heart attack, he was told he was (required) to make some changes.
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Practicing Gratitude – Gratitude Journaling
Modern life, which is full of obligations and responsibilities, filled with needs and efforts to fulfill them, does not leave us much space to turn … Practicing Gratitude – Gratitude Journaling
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Basic Green Smoothie
If you’re like me you might not have grown up eating very many greens – unless they were green M&Ms or cookies around Christmas. So building in the … Basic Green Smoothie
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jodyavining.com/2023/02/16/basic-green-smoothie/
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Why Mental Health Days Are Important
Why Mental Health Days Are Important I believe this is somewhat of a newer concept. They are something I have been hearing about more often and I … Why Mental Health Days Are Important
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How Being Fit Transforms You Into the Best Version of Yourself, or does it?
We are always told that fitness is essential. (Side note:) There are affiliate links on this page, which means we get a small commission on anything you buy. Please do your research before making any online purchases. Those (crack of dawn) early mornings can be rough, but the results make it worth it. You know…
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10 Best and Easy Ways to Keep Your Heart Healthy
It’s no secret that eating healthy and exercising regularly can help keep your heart in tip-top shape. But did you know there are plenty of other … 10 Best and Easy Ways to Keep Your Heart Healthy
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