
When Derek suffered a heart attack, he was told he was (required) to make some changes.
Yes, necessary if he wanted to remain in the land of the living.
Unfortunately, his “changes” were more than just physical. It involved the steady decline of his character.
But more on that later…
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Meanwhile…
And back to the story.
These physical changes were essential to fuse exercise and healthy eating into his lifestyle. He wanted to get back to a top-tier condition where he could savor the things he enjoyed most.
One of the things he cherished was quality time with his family. Derek felt he owed it to them to be at his best.
Time devoted to close family is its own effective medicine.

Having a solid bond with family urges us to achieve goals, feel assured within ourselves, and face unquestioning acceptance.
Family can also supply a sense of belonging and emotional stability, and nurture healthy relationships between relatives. Spending time with our next of kin is priceless and has numerous benefits for our overall health, joy, and well-being.
As I was saying…
Derek wasn’t the type of person to hang out at the gym or go running consistently.
Nope, all his life, him and sports were dogged adversaries. Physical activity?
“Fo’get ‘bout it”
Of course, it’s ironic that He becomes an adversary to those close to him…
But he knew if he was ever going to make a full recovery, he was going to have to bite the bullet.
(Especially if he wanted to remain on this side of the dirt)
At his doctor’s endorsement, Derek decided to give running a try.

He was amazed to find he enjoyed it and it wasn’t as hard as he had expected.
He increased his mileage by degrees and intensity and finally worked up to running his first marathon. He was shocked at how far he had come and how running had served him both physically and mentally.
By the way.
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And yes, back to the story.
Running is a timeless exercise that delivers huge benefits to both physical and emotional well-being.
As an effective weight-bearing activity, regular running strengthens bones, muscles, and cardiovascular health.
More, jogging boosts metabolism, promoting weight loss, and helping to manage stress by supplying an emotional balance.
And of course.
This hard work eventually earns him a place of leadership amongst his peers. As his reputation grows, so does the insistence on him being a mentor.
Great on the surface. This also gives him a greater opportunity to influence and eventually corrupt others…
The turning point for Derek came when he began manipulating those around him for his gain, (mainly those he mentored).
He would also take advantage of his teammates and force them to do his bidding, often turning his talents towards personal gain rather than making choices to benefit the team.
It soon became clear that Derek was only out for himself, and his acts of treachery began outweighing any of his successes.
Derek’s story is an encouragement for anyone who has gone through a heart attack or major health scare.
It could also be regarded as a cautionary tale.
This is just a little something something, to make you think.
Until next time.
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